Dental home care involves daily oral hygiene care that takes place at home. To have good oral health, routine cleanings are crucial. You can't just go for regular cleanings every six months and expect to have healthy teeth.
Negative Effects of Poor Oral Hygiene
Inadequately brushing and irregular dental visits can lead to bad breath. You can also cause discomfort to your friends and family if you are not taking care of your teeth. Poor brushing habits are the most common cause of bad breath. Whether you do it incorrectly or not brushing enough, bad breath is often a sign of a more severe condition.
It is common for adults to have tooth decay or toothaches due to poor oral hygiene. It is imperative that you act quickly if your toothache worsens. If you wait too long, eating and chewing can become unbearable. If you experience pain while chewing, you should consult a physician.
Bad breath or stained teeth can hurt your self-confidence when you don't take care of them. Having ill-maintained teeth and bad breath can ruin your confidence.
Dental Home Care Tips
Among the many ways you can care for your teeth at home, these are just a few suggestions. These methods apply to people of all ages.
Taking your time and moving the toothbrush in gentle, circular motions is the best way to remove plaque from your teeth. If plaque is not removed, it can grow hard, causing calculus buildup and early gum disease/gingivitis.
Drink Water After Every Meal
Despite its utilitarian nature, this method doesn't perform as well as some mentioned above. It does, however, help to remove food particles that are gathered in the corners of teeth. Any residual food particles will be moved to the stomach for digestion.
Don't Forget to Brush Your Tongue
If you do not brush your tongue gently, plaque can build upon it and lead to bad breath and other oral health issues. Brush your tongue every time you brush your teeth to prevent plaque buildup.
Use a Toothpaste That Has Fluoride
The most important factor in choosing a toothpaste is not its whitening power but its fluoride content. There have been concerns raised regarding fluoride's impact on other areas of health, but this substance is essential for oral hygiene because it fights tooth decay. Your teeth are protected by fluoride as it takes care of germs that can lead to decay.
At Tod Anderson DDS, Los Gatos, CA, we help you with the right assistance for proper dental home care. For more details and appointments, call us at (408) 540-7813, book online, or visit us at 14475 S Bascom Ave, Los Gatos, CA 95032.